Self Care Is Not Selfish

Self Care Is Not Selfish

What is your energy level like today? Are you fired up and inspired to take on the challenges of in front of you? Or are feeling beat up and dragging, barely able to show up how you want to.   In my coaching practice, I tend to look for 3 things in every...
Who’s Your Venting Buddy?

Who’s Your Venting Buddy?

Recently I facilitated a session for a leadership team around managing stress in the workplace, which seems to be an extremely popular subject. Stress is inevitable and there is no one way to effectively manage it. Whatever you do that helps achieve the outcome you...
Who Surrounds You?

Who Surrounds You?

There’s a great quote that simply states: “We are all the sum of the people with whom we choose to surround ourselves.” Think about all the people you surround yourself with on a consistent basis, the people you spend most of your time with. Now ask yourself: Do they...
Learn Your Team’s 100

Learn Your Team’s 100

Several months ago I was facilitating a discussion with a group of leaders about team performance and retention. One of them talked about her success strategy of identifying or learning people’s 100. I was intrigued by how that sounded and asked her to expand on...