Self Care Is Not Selfish

Self Care Is Not Selfish

What is your energy level like today? Are you fired up and inspired to take on the challenges of in front of you? Or are feeling beat up and dragging, barely able to show up how you want to.   In my coaching practice, I tend to look for 3 things in every...
Who’s Your Venting Buddy?

Who’s Your Venting Buddy?

Recently I facilitated a session for a leadership team around managing stress in the workplace, which seems to be an extremely popular subject. Stress is inevitable and there is no one way to effectively manage it. Whatever you do that helps achieve the outcome you...
Avoiding the “Right” Fight

Avoiding the “Right” Fight

Do you think it’s possible for 2 people to look at the exact same thing and see completely different outcomes? Of course it’s possible. Let me ask you this, is it possible for 2 people to look at the exact same thing, see completely different outcomes and both...
Who Surrounds You?

Who Surrounds You?

There’s a great quote that simply states: “We are all the sum of the people with whom we choose to surround ourselves.” Think about all the people you surround yourself with on a consistent basis, the people you spend most of your time with. Now ask yourself: Do they...