12 Quarter Turns for the Holidays

12 Quarter Turns for the Holidays

  Hopefully as you are reading this, you’re getting ready to spend some quality time with your family, friends or maybe even just yourself. I thought in honor of the season I’d send out 12 of the most popular and useful Quarter Turns to help propel you into the...
Surround Yourself

Surround Yourself

There’s a great quote that simply states: “We are all the sum of the people with whom we choose to surround ourselves.” Think about all the people you surround yourself with on a consistent basis, the people you spend most of your time with. Now ask yourself: Do they...
7 Tips to Enjoy the Holidays

7 Tips to Enjoy the Holidays

  It’s hard to believe but here we are in the final month of 2023. There’s still time to accomplish some of your main goals and objectives for the year, and most importantly build up momentum to kick off the new year fully charged and ready to make 2024...
What Are You Thankful For?

What Are You Thankful For?

  Happy Thanksgiving! Today is the day to celebrate everything in your life that you are Thankful for so let’s get started. First off, I’m thankful for my amazing family. My two grown boys that are doing so well. My wife of 28 years that has put up with me and...
Find a Great Partner

Find a Great Partner

It’s no secret that I’m a huge music fan and my playlist consists of just about every type of music you can imagine. When it comes to bands, one of my favorite things to do with other music fans is get into heated discussions about who is the true talent in the group....
Self-Care Is Not Selfish

Self-Care Is Not Selfish

What is your energy level like today? Are you fired up and inspired to take on the challenges of in front of you? Or are feeling beat up and dragging, barely able to show up how you want to.   In my coaching practice, I tend to look for 3 things in every...