Self-Care Is Not Selfish

Self-Care Is Not Selfish

What is your energy level like today? Are you fired up and inspired to take on the challenges of in front of you? Or are feeling beat up and dragging, barely able to show up how you want to.   In my coaching practice, I tend to look for 3 things in every...
Who Surrounds You?

Who Surrounds You?

There’s a great quote that simply states: “We are all the sum of the people with whom we choose to surround ourselves.” Think about all the people you surround yourself with on a consistent basis, the people you spend most of your time with. Now ask yourself: Do they...
Is Anybody Listening?

Is Anybody Listening?

  This may surprise you, but in over 24 years of coaching senior executives and individual contributors the two words I have coached my clients more than any others are…. SHUT UP And then ask more questions.     Recently on a coaching call with a client...
Check-Up From the Neck-Up

Check-Up From the Neck-Up

  In case you haven’t been paying attention the year is already halfway gone. I’m not even sure why the accelerated passing of time surprises me anymore, but somehow it still does. So before your check out and enjoy your Fourth of July holiday this would be a...
Work ON Your Business Not IN It

Work ON Your Business Not IN It

  Recently I published an article about a Strategic Alignment session I conducted with a client. As a result, I was overwhelmed with responses from people stating that they schedule these type of off-site planning events with their teams but never seem to achieve...
Graduating to Your Next Level

Graduating to Your Next Level

  It’s graduation season for both high schools and colleges and it’s always one of my favorite times of year. There is something about the renewed sense of energy and spirit that just permeates the environment during this time and gets me charged up. This year...