The Final Third


  Don’t look now but the summer is just about to come to a close. Hard to believe isn’t it? I trust that you’ve had the opportunity to take some time off, visit with family and friends, take in some new sights, and unplug from the matrix to recharge your internal battery.   Guess what?…read more.

Aches and Pains are Part of the Process


Like a lot of people I’ve made health and fitness a priority in my life. That means I enjoy running, biking, playing golf and just about anything else I can do on a consistent basis to keep myself active. If I could just cut back on the french fries and ice cream I could probably…read more.